MARTIAL ARTS VS. PROTECTION: UNDERSTANDING THE SECRET DISTINCTIONS





Prepare To Find Out The Basics Of Self-Defense With This Detailed Overview, Which Offers Beneficial Abilities For You To Explore

Write-Up Author-Reeves MonradMaster protection basics by initially recognizing your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand individual room and crucial techniques like straight punches and hand strikes. Build muscle memory and response time with blocks and kicks. Job confidence to

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